When you daydream or let your mind wander, you are in a type of "auto-hypnotic state." You may no longer have a strong awareness of your body. You may leave your normal consciousness, forget things, or form different identities within your mind. If you've had disturbing experiences over and over, you may get severe forms of dissociation known as dissociative disorders.
Peritraumatic dissociation can happen when you've been through things like:
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Experts believe this is a technique your mind uses to protect you from the full impact of the upsetting experience you had. This is called peritraumatic dissociation. You may psychologically disconnect from the present moment if something really bad happens to you. Get absorbed in a fantasy world that seems real.Feel like your heart is pounding or you're light-headed.Feel like you are a different person sometimes.You may notice other changes in the way you feel, such as:
You may think the physical world isn't real or that you aren't real. When you have dissociation, you may forget things or have gaps in your memory. You may need treatment, though, if your dissociation is happening because you've had an extremely troubling experience or you have a mental health disorder like schizophrenia.
It can affect your sense of identity and your perception of time. You may feel disconnected from your thoughts, feelings, memories, and surroundings. But if you have a mental health problem called " dissociation," your sense of disconnect from the world around you is often a lot more complicated than that.ĭissociation is a break in how your mind handles information. Most people daydream now and then, and if that happens to you, it's perfectly normal.
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